Meditation Benefits: Deepak Chopra on Happiness and being present

The last piece of advice given to Deepak, by his Abbot, The Venerable Arjarn Ekachai, at the end of his two weeks of a “monk’s journey” in Thailand, was advice that Deepak wanted to share with us all.

"monk's journey" in Thailand

"Monk's journey" in Thailand ~ Photo Gotham Chopra

Here’s the piece of advice that the Abbot gave to Deepak, “The only moment that never ends is now. The most important activity in your life is what you are doing now. The most important people in your life are the ones you are with now. And the most important way to create the future is to be present now.”

When we are present in this moment life will consistently reward us. When we see in the present moment, we won’t miss the beauty, when we taste in this moment, flavor will be our reward, when we are fully present to the sound we will feel the music in our soul, when we are present to the aroma the scent will become sense, and when we are present to touch we will know that we are alive. That is the power of the present moment.

Being in the present moment we enter the timeless and we arrive at the true nature of our being.

Does this all sound esoteric? Well, in fact it’s very real and practical. All meditative practices, from mantra meditation to mindfulness, seek presence, either as deep inner awareness or being wholly present in the moment.

Before a thought arises in the mind we are in a timeless state and in this timeless state we need no, nor do we seek any, reason to be happy, we just are. This is the true state of happiness and our birth right.

When we are dependent on, people, positions, places or things to make us happy, then our happiness becomes conditional and bound to those people, positions, places or things. When our happiness is dependent on the world outside of us it can be taken away from us at any moment because the nature of the universe is change.

Bliss is defined as happiness that needs no reason, and the wisdom traditions came to the conclusion that time is the movement of consciousness, not far from Albert Einstein’s theory of relativity (Some physicists argue that there is no such thing as time). In consciousness time has a ‘flow,’ often described as the ‘arrow of time,’ but that flow is subjective and personal.

When we focus on the present we are attuning ourselves with our deepest reality and that this level happiness can never be taken away.

This focus on our true nature, or being present in the moment, doesn’t mean giving up participation in the everyday world; it simply means giving up attachment to it. Letting go of attachment is not becoming aloof, or detached from the world, it’s allowing the world to be as it is, the wonderful, the good, the bad and the ugly, without identifying with it or losing sight of your eternal nature.    

Ram Dass, in the title of his iconic book, “Be Here Now,” said it all. And in his book, “The Ultimate happiness Prescription,” Deepak said it again with one of his favorite sayings, “being here is enough.”  Deepak explained it this way:

“When people hear this, particularly successful people whose lives are full of projects and accomplishments, they look confused. To them, “being here” sounds passive and empty. Yet think about it. As they pursue lives that are so full of activity and goals, most people are not fulfilling their being. Quite the opposite. They are running away from a deep-seated fear that life is empty unless you constantly fill it up.”

Our ego drives our need to identify with people, positions, places and things, starting as children we begin our attachment and identification with our toys, and as we grow we continue to identify with the changing world, and to us this is the ‘real world.’ Yet, we live in two realities. The reality of the time bound is the reality created by the ego, and it’s thought be, by most of us as the only reality, but for some, the invisible world is the primary reality out of which all other realities are created; realities which arise out of every moment of now.  

Experiencing presence and ‘being here now’ are the same and no effort is required to enter. And as Deepak puts it, “Easy come, easy go” actually has a deep spiritual meaning. What comes and goes isn’t the real you. The real you is the bliss that exists beyond time.”

In This video, recorded at TEDMED 2010, Deepak speaks on the subject of happiness and being present, NOW.

Enjoy.

Deepak Chopra at TEDMED 2010

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