Meditation Benefits: What is Meditation?

What is Meditation?

What is Meditation?

What is meditation? The word meditation has been misunderstood and used incorrectly, especially in the culture of the mass media. Meditation has come to mean everything from contemplating to daydreaming or fantasizing. In Yoga (Ashtanga Yoga) the word for meditation is dhyana and it is not contemplation or imagination.

Meditation is a specific practice that quiets the mind, taking us beyond our doubt, anxiety, judgments, in other words, beyond the prison of our mental conditioning. It is a state of consciousness beyond the ordinary waking state. Meditation is a means for understanding and experiencing the center of consciousness within.

Meditation is not a religion, though it plays a part in all the worlds’ wisdom traditions and is used to enrich the spiritual experience. Meditation is a science, which means it has defined principles, that there’s a specific process which is followed, and it produces results that can be verified.

The practice of meditation is the practice of clearing the mind, allowing it to become relaxed and inwardly focused. Meditation is a state of restful-awareness; your mind is clear, you are fully awake and aware, but your mind is not focused on the external environment or any of the events that are happening around you. You are cultivating an inner state that is one-pointed and still, so that the mind will slip into silence. When this stillness happens, and the mind falls silent and it no longer distracts you, your meditation deepens.

In this ‘modern’ age, we are not educated in how to look within; all our educational practices are focused on examining the external world. As a result we remain, mostly, unknown to ourselves, strangers to our true nature. Vast reaches of our mind go unknown, the deep reservoir of our unconscious (subconscious) mind remains a mystery and outside of our control. The result is confusion, doubt and disappointment, with these attributes often playing a major role in our lives. It’s been said that the whole of the body is in the mind but the mind (the intellect) is not in the whole of the body.  It is only through the awareness which arises in meditation that we can really develop control over the mind.

To reach the goal of meditation, which is to go beyond the mind and experience our essential nature, our biggest obstacle is our mind, which stands between us and pure awareness. This is the reason that it is often referred to as the ‘monkey mind,’ and why the practice of training the mind is compared to that of training a puppy. The mind resists any efforts to control it, because it seems that our mind has a mind of its own. It’s the uncontrolled mind that causes us to only experience daydreams, visions and fantasies instead of having the genuine experience of meditation.

The practice of meditation is the practice of stilling and calming yourself, releasing judgment and seeing things as they are. It is a way training the mind so that you won’t be caught up in its endless movement and distractions. Meditation is the process of systematically exploring your inner dimensions.     

Meditation is a commitment, you are committing yourself to a practice not a ritual or ceremony. Meditation is not about forcing the mind to be quiet (it really can’t be done that way); instead it is the process of letting go and discovering the quietness that is always present behind the screen of our internal dialogue. Meditation requires a certain discipline; there is a need for consistency. Meditation is like learning to play a musical instrument or paint a picture, if you want to reach the level where creativity can flow naturally through you; then you need to practice the techniques until you can let go of them.

Meditation is freedom from the endless noise and distractions inside your head. Meditation allows you to experience what is taking place around you without reacting. Meditation brings you the freedom to experience who you really are, free from all the mental activity, and you begin to experience inner contentment and joy.

This relief and respite from the hectic pace of everyday life is not an escape from the world but the foundation of inner peace. With practice you can begin bringing the attributes of meditation into your everyday activities, which allows you to move more effectively in the world. Applying the principles of meditation to the experiences that happen before you, you can become fully present to them, which gives you time to respond before reacting to them.

Meditation is very beneficial in that way; it exposes your unproductive habits and reflexes instead of acting them out and this leads to inner balance, harmony and freedom.

So what is meditation? It is the place where you remember your essential nature as centered, creative and peaceful, free to experience the joy of being fully present in this moment, NOW

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