The term “Taoic” is used to define all the Eastern Religions that are based on the teachings of the Tao or the concept of balance that defines the Universe. Meditation is part of these major religions, Taoism, Confucianism and Shintoism that make up the Taoic traditions.
Each of these religious uses a different approach or technique in their meditative practices; the difference is especially pronounced between the Confucianism and the other more inward looking practices of Taoism and Shintoism.
Taoic Meditation Techniques Or Exercises. Taoic religions are Eastern religions that focus on following the philosophy of the Tao, which is a Universal …
The meditation benefits will differ to some degree based on which path is followed, though there are benefits that are found to be common in all meditative practices. One benefit held in common when practicing the Tao is, when you are out of balance you feel heavy and weighted down on the material side of life, when you are in balance you ‘enlighten’ yourself by letting go of attachment so you can enjoy life with a knowing that you are infinite.