Transcendental meditation benefit is that the body shifts into a state of restful awareness, which is important because it counterbalances the fight-or-flight response.
We know from our own experience that if we are awake then our minds are rarely at rest, in fact very often it’s in the fight-or-flight mode. Fight-or-flight is the body-minds natural stress response that occurs when we feel threatened in any way, which can be as simple as not getting what we want.
The stress response creates physiological damage when it is chronic. This occurs because some of these changes, that accompany the response, are a rise in blood pressure, increase in heart rate, breathing becomes shallower and faster, the release of stress hormones, a lower immune response and it goes on.
The research on the benefit of meditation on the stress response have been ongoing for many years and the more we learn about this relationship the more we discover how powerful a tool meditation is in reducing heart attack and stroke. In this article in the “Daily Mail Reporter,” introduces us to, “…the strongest documented effects yet produced by mind-body intervention on cardiovascular disease.” Here’s some of what was reported…
Transcendental Meditation, made popular by the Beatles during the flower power era of the 1960s, could cut heart attack rates by half, researchers claim.