Yoga Nidra is a type of meditation, unlike most other types of meditation, which is practiced lying down. Yoga Nidra one of the least explored meditation techniques and yet one of the most effective techniques for self-realization. When practiced diligently Yoga Nidra your brain rhythms will entrain at the alpha state; the state in which you slip into silence.
Your parasympathetic and your sympathetic nervous systems begin to align restoring the balance between body and mind. It’s in this state of oneness that you are able to tap into your intuitive and creative power.ﾠ
Meditation has many benefits. It gives peace and calmness to the mind. There are many techniques of meditation. Yog nidra is one of such meditation …
Yoga Nidra takes you beyond the physical barriers of the five senses, it’s not logical or psychological, and it reaches beyond comprehension, and the field of the intellect. This is the state of oneness, where you are in harmony with your intentions, you naturally move towards self-healing.
It’s easy to see that there is more than one answer to the question, ‘what is meditation Benefit of Yoga Nidra,’ and homeostasis of the mind-body is only one.